Tips on Developing a Mindfulness Routine
Tips, Tricks, and Helpful Links all about setting up a Mindfulness routine or any routine!
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Kimberly Jeffers
- May 26
- 5 min
Fundamental Components of Mindfulness and Meditation
Introduction Welcome back! In the previous post, we learned about mindfulness (what it is, benefits, etc.). Key reminders are that...
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Kimberly Jeffers
- Apr 13
- 8 min
Introduction to Mindfulness & Meditation
Welcome, reader, I am so glad you’re here! Today, words like mindfulness and meditation are everywhere, well not everywhere, but that...
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Calla Harrington, LICSW
- Jan 4
- 1 min
Create More Meaningful New Years Resolutions.
See how Andrea, one of our Wellness Specialists, uses Sankalpa (a heartfelt intention) to create meaningful and lasting resolutions for...
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Calla Harrington, LICSW
- Jul 5, 2020
- 2 min
SO, WHAT’S THE PROBLEM WITH SCREEN TIME ANYWAY?
There was a time when parents had only to be concerned with how much television their children watched and struggled with how to define...
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Calla Harrington, LICSW
- Jun 1, 2020
- 2 min
When Trying to Help Only Gets in the Way
WE HAVE PROBABLY ALL WATCHED SOMEONE WE CARE ABOUT STRUGGLING WITH SOMETHING, SUFFERING EMOTIONALLY, AND WANTED NOTHING MORE THAN TO MAKE...
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Calla Harrington, LICSW
- May 4, 2020
- 3 min
Refocus
Now that your reflections have brought increased awareness of your thoughts and feelings, as well as, some tools to help you to choose...
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Calla Harrington, LICSW
- Apr 6, 2020
- 3 min
Reflect
Because you always matter, I’m reaching out to you at this time in the spirit of tranquility, connection, and hopefully making a...
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Calla Harrington, LICSW
- Feb 4, 2020
- 2 min
Never enough time?!?
DON’T READ THIS BLOG IF YOU ALREADY HAVE MORE THAN ENOUGH TIME For many of us, it seems like there’s never enough time. Laments abound...
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Calla Harrington, LICSW
- Dec 6, 2019
- 3 min
The Most Wonderful Time of the Year?
Is it really? Hopefully, it has its joys and meaningful traditions, whatever those may be for you. As I flip my calendar to the last...
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Calla Harrington, LICSW
- Aug 9, 2019
- 3 min
Worried about what other people think about you? Want to stop?
If you answered ‘YES’ to this question, you have plenty of company. I’m hoping that sharing a few thoughts will make a difference for...
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Calla Harrington, LICSW
- Jul 1, 2019
- 2 min
Navigating Change Like a Champ
"THE ONE UNCHANGEABLE CERTAINTY IS THAT NOTHING IS CERTAIN OR UNCHANGEABLE," John F. Kennedy Change is inevitable in life. It can happen...
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Calla Harrington, LICSW
- May 5, 2019
- 2 min
A Season of Hope and New Beginnings
Winter has unfolded into spring. Ahhh! The gradual evolvement is revealing the profound majesty of nature into yet another splendid...
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Calla Harrington, LICSW
- Apr 23, 2019
- 3 min
Getting to "No"
Do You Sometimes Find It A Challenge To Say NO? NO. It’s an easy word to say. It’s our right to say no, our well being sometimes depends...
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Calla Harrington, LICSW
- Apr 8, 2019
- 2 min
Embracing Confrontation
Recently, a client asked me how she could improve the dynamics with a family member. in her words, "I don't like confrontation. I don't...
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Calla Harrington, LICSW
- Feb 2, 2019
- 2 min
The Stillness of Winter
As I watched the recent falling snow blanket the earth around me, I was stunned by its quiet glistening beauty as if I were seeing it for...
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