Tips, Tricks, and Helpful Links all about setting up a Mindfulness routine or any routine!

Introduction Welcome back! In the previous post, we learned about mindfulness (what it is, benefits, etc.). Key reminders are that...

Welcome, reader, I am so glad you’re here! Today, words like mindfulness and meditation are everywhere, well not everywhere, but that...

See how Andrea, one of our Wellness Specialists, uses Sankalpa (a heartfelt intention) to create meaningful and lasting resolutions for...

There was a time when parents had only to be concerned with how much television their children watched and struggled with how to define...

WE HAVE PROBABLY ALL WATCHED SOMEONE WE CARE ABOUT STRUGGLING WITH SOMETHING, SUFFERING EMOTIONALLY, AND WANTED NOTHING MORE THAN TO MAKE...

Now that your reflections have brought increased awareness of your thoughts and feelings, as well as, some tools to help you to choose...

Because you always matter, I’m reaching out to you at this time in the spirit of tranquility, connection, and hopefully making a...

DON’T READ THIS BLOG IF YOU ALREADY HAVE MORE THAN ENOUGH TIME For many of us, it seems like there’s never enough time. Laments abound...

Is it really? Hopefully, it has its joys and meaningful traditions, whatever those may be for you. As I flip my calendar to the last...

If you answered ‘YES’ to this question, you have plenty of company. I’m hoping that sharing a few thoughts will make a difference for...

"THE ONE UNCHANGEABLE CERTAINTY IS THAT NOTHING IS CERTAIN OR UNCHANGEABLE," John F. Kennedy Change is inevitable in life. It can happen...

Winter has unfolded into spring. Ahhh! The gradual evolvement is revealing the profound majesty of nature into yet another splendid...

Do You Sometimes Find It A Challenge To Say NO? NO. It’s an easy word to say. It’s our right to say no, our well being sometimes depends...

Recently, a client asked me how she could improve the dynamics with a family member. in her words, "I don't like confrontation. I don't...

As I watched the recent falling snow blanket the earth around me, I was stunned by its quiet glistening beauty as if I were seeing it for...