CONTACT
413-209-7796
info@findyourwellnesswithin.com
In the heart of Northampton, steps away from the Smith College campus and nestled in the Five College community.
Getting To Know Me
As an Integrative Yoga Therapist, I offer a holistic, evidence-informed approach to therapy that supports the full spectrum of human experience — physical, mental, emotional, energetic, and spiritual. My work integrates insights from psychology, neuroscience, physiology, and contemplative traditions with embodied practices such as breathwork, therapeutic movement, meditation, and somatic inquiry. This integrative framework allows us to work from many angles at once, so that healing can unfold not only in the mind, but through every layer of your being.
Kim's Approach
At its heart, this work aims to address your unique mind–body experience in a way that supports your goals and fosters embodiment, connection, and wellbeing. Depending on your needs and interests, we may explore grounding practices, gentle movement, breathwork, guided meditation, deep relaxation, parts work, or we may just talk. Integrative Yoga Therapy provides both practical tools for symptom relief and space to explore your inner world.
Whether you are navigating mental health concerns, chronic illness, or personal growth, my intention is to meet you with presence, curiosity, and compassion. Together, we’ll explore new pathways toward greater wellbeing and a deeper sense of connection to your authentic self.
Kim's Focus Insurances Accepted
Young adults and adults who are experiencing symptoms or chronic conditions impacted by stress (including anxiety, brain fog, burnout, chronic tension, digestive distress, sleep disturbances, and trauma-related experiences); navigating grief, identity shifts, spiritual awakening experiences; seeking greater confidence, connection, or ease within themselves
Aetna
Blue Cross Blue Shield
Diversified
Harvard Pilgrim
Optum/United Health Care
Wellpoint