Kimberly Jeffers

For women and femme-identified people, first-generation, and BIPOC, I acknowledge how systemic oppression has affected these communities and hold space for your unique experience. My ideal client is someone who sees their life as a journey, not a destination. They are an adult who might be feeling overwhelmed, stuck, and stressed. They are open to exploring identity, relationship dynamics, work-life balance, self-esteem, life transitions, trauma, and gender-related challenges. They are motivated and open to exploring how societal and cultural factors  impact their mental health. By encouraging self-awareness and intentional reflection, I’ll help you create better coping skills, healthier behaviors, and more productive patterns of thinking. I use an eclectic therapeutic approach in my work with my clients, which allows me to cater my techniques to each individual client.

 

I offer a nonjudgmental space to explore everything you're feeling and why, identify and set goals, and work through what’s holding you back from living the life you truly want. In working with clients, I view the therapeutic relationship as one grounded in collaboration, respect, and trust. These essential tenets have an enormous influence on the nature of this alliance and affirms that clients have agency in our work together and that the relationship is not hierarchical. I believe clients are the experts of their own experience and am a fierce advocate for the clinical utility of person-centered, trauma-informed care that honors the dignity of each individual and their associated strengths, needs, and resources.

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I am passionate about helping clients to find connections within themselves to effectively navigate life events and transitions, relationships, and their daily lives. Our time together will provide a safe environment to freely navigate complex emotions and develop your skills and strengths to live a happier and healthier life. As a team, we will work together to identify your short and long term goals, conquering them one step at a time. Whether you are facing big life decisions, healing from complex trauma, navigating difficult relationships, or looking for healthier ways to cope with life’s daily stressors, you do not have to continue this journey alone. Together, we will develop strategies for empowerment and personal growth. I am committed to helping you through this journey and invite you to reach out if you are ready for a change. 

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When Kimberly is not in the office, you will find her exploring nature and completing a list of never-ending home projects. She loves arts and crafts, cooking, yoga, and watching nature documentaries.