CONTACT
413-209-7796
info@findyourwellnesswithin.com
In the heart of Northampton, steps away from the Smith College campus and nestled in the Five College community.
Auriane Vacher, R-DMT
Registered Dance/Movement Therapist
Do you struggle with self-esteem? Perhaps you know what your goals are but you’re having difficulty trusting in your ability to reach them? Or you’re looking to re-build your sense of identity after years of doing what you thought you “should do”?
Often childhood attachment wounds, or harmful relational experiences, leave us feeling disconnected from our core sense of self, our emotions, and our bodies. This in turn makes it difficult to trust ourselves and communicate effectively with our loved ones.
Getting To Know Me
As a therapist trained in dance/movement therapy (DMT), I integrate somatic practices into my therapeutic approach whenever it feels comfortable and accessible to you. This can look like using creative expression to process emotional experiences, cultivating safety and groundedness in your body, and building trust in your capacity to feel and regulate through your body.
In our sessions, I aim to empower you in deepening your self-awareness, cultivating self-compassion, and building self-trust and agency. We will work collaboratively together to create a space where you feel safe exploring how past relational traumas impact your present-day challenges. Together we’ll move at a pace that is comfortable for you, building on your strengths and integrating your existing wisdom.
Auriane's Approach