One of our team members, Katy McFadden, LCSW, is the author of this week's piece. Katy along with several other of our practitioners are passionate about this approach and integrate it with clients when it feels supportive. Keep reading to learn more about it! "Being a therapist who incorporates attachment-based theories into clinical work means holding a deep belief that relationships are at the center of emotional development, healing, and change . Rather than focusing s

One of our team members, Kimberly Jeffers , PCA, is passionate about this approach and is the author of this week's piece. Many of our other practitioners also integrate this approach with clients when it feels supportive. Keep reading to learn more about it and maybe try it out at home! "Writing is often thought of as a creative or academic exercise, but it can also be a powerful therapeutic tool. Therapeutic writing, sometimes called journaling, offers a structured and ac

One of our team members, Kim Deshaies , is an Integrative Yoga Therapist and the author of this week's piece! Integrative Yoga Therapy: A Whole-Person Approach to Healing You’ve likely heard that yoga is good for stress. Maybe you’ve gone to a class, downloaded a meditation app, or been told by a well-meaning friend to “just breathe.” Maybe it did help some, but it probably wasn’t enough to address your full experience or offer the lasting relief you were looking for. Integ

My mother and I started Wellness Within in 2017 with a simple goal: to create a place where people could access mental health therapy and holistic wellness support in one space, while also building a sense of community for both clients and practitioners. That vision has stayed the same, but our practice has grown and evolved over the years. Some changes came from necessity, others from deeper intention as we continued learning what truly supports people’s wellbeing. At Wellne