CONTACT
413-209-7796
info@findyourwellnesswithin.com
In the heart of Northampton, steps away from the Smith College campus and nestled in the Five College community.
Andrea Cordis, RYT
Since 2003 Andrea has been a certified Occupational Therapy Assistant, working with patients that have injuries, neurological, and cognitive deficits.
While pregnant with her second child in 2004 she began to attend prenatal yoga classes. Through this experience Andrea fell in love with yoga and the benefits to not only the body, but to the mind as well and has been practicing ever since.
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Andrea has married her two passions through incorporating yoga into her treatment sessions with clients in skilled nursing, acute rehab, home care and community-based mental health sessions.
In 2016, Andrea took a course on trauma-informed yoga through the Liberation Prison Yoga organization. She has since led yoga groups for folks with severe and persistent mental illness in clubhouse and outpatient settings. Andrea has a true devotion for making yoga accessible to everyone.
Tai Chi Exercise Instructor/Meditation Instructor/Trauma Informed Yoga Instructor
"I am a body language and emotional intelligence expert and creator of the Emotive Agility Training technique. Let's face it - no matter how we may try to ignore them...emotions ARE everywhere. "
"This is why she trains entrepreneurs & overqualified-yet-super-driven professionals to get into the driver's seat of their emotions, speak freely without freaking out, and feel prepared to make the next bold move in their career or relationships without apology."
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Find out more about Bert's story
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Break Free from Anxiety
Become an Athlete of your Emotions
Make your Next Bold Move Without Apology
You'll learn how to express, manage and access your emotions during your difficult conversation or presentation through a series of customized exercises using the theater concept rasa and science-based body language strategies. By the end, you’ll be equipped with all the tools to conquer and face your next interview, salary request, investor pitch or difficult conversation AND you’ll take away a customized formula to reduce your situational anxiety in any future situation.
The goal of working together is that you feel prepared and confident to make your next bold move, without being attached to the outcome, so that you can have the conversations that set you free and live your life by your own design.
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Bold Moves Include:
Interviews
Performance Reviews
Investor Pitches
Setting Boundaries
Asking for More Money
Giving a Ted Talk
Break-up Conversations
Necessary Confrontations