"In our work together, it is my hope that you become aware of who you are, and empowered to become who you want to be- individually and within your relationships."

Heather Gaudette, LICSW/Co-Owner
Licensed Clinical Social Worker
Client Focus:
Adolescents, Adults
 
Just a few of the things I can help with:
  • Setting and communicating boundaries
  • Challenging self defeating thoughts
  • Finding and using your voice
  • Ending toxic relationships
  • Feeling more empowered
Image by Caleb Jones

You worry about everything & no one seems to get it. You're feeling sad & alone, and those around you don't understand. You're not sure why, but you're not feeling like yourself. You take care of everyone else first & then wonder why you're exhausted & frustrated. You want to be to able enjoy things again, to begin to discover yourself. You want to be able to slow your mind down & stop overthinking. What would it be like to take care of yourself, to get back to feeling like yourself, but even better? Let me help you get there.

Best Friends
Graduation

Your teen seems angry, sad, worried & you're not sure what's "normal." Everything leads to arguing & it's hard to avoid irritating them. They're struggling in school, with friends, & family.  You want to talk to them without arguing. You want to do everything you can to help them be a happy, successful adult.

Image by Emmanuel Olguín

I work with teens, families, and adults. You, your teen, and your family are unique. Our work together is based on that belief as we collaborate to come up with goals that are important to you. Sometimes it's hard to figure out where to start, and that's okay.  Let me help you start figuring out the changes you would like to see, and begin working towards those changes, one step at a time.

Take a step towards change today and improve your tomorrows.

It would be our privilege to be part of your story of change.

Location

200 North Main Street 

Suite 17

East Longmeadow, MA 01028

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Hours

Mon - Fri: 9 am-5 pm​​

Evening and Saturday 

appointments available

Contact Us
Phone     413-209-7796
Fax          413-200-3095
info@findyourwellnesswithin.com

Wellness Within