"In our work together, it is my hope that you become aware of who you are, and empowered to become who you want to be- individually and within your relationships."
Heather Gaudette, LICSW/Co-Owner
Licensed Clinical Social Worker
Just a few of the things I can help with:
Setting and communicating boundaries
Challenging self defeating thoughts
Finding and using your voice
Ending toxic relationships
Feeling more empowered
You worry about everything & no one seems to get it. You're feeling sad & alone, and those around you don't understand. You're not sure why, but you're not feeling like yourself. You take care of everyone else first & then wonder why you're exhausted & frustrated. You want to be to able enjoy things again, to begin to discover yourself. You want to be able to slow your mind down & stop overthinking. What would it be like to take care of yourself, to get back to feeling like yourself, but even better? Let me help you get there.
Your teen seems angry, sad, worried & you're not sure what's "normal." Everything leads to arguing & it's hard to avoid irritating them. They're struggling in school, with friends, & family. You want to talk to them without arguing. You want to do everything you can to help them be a happy, successful adult.