• Do you lay awake at night worrying and thinking about everything you have to do, everyone you have to take care of, what you've left unfinished?

  • Trying to figure out when and where you lost yourself, and where to go from here?

  • Are you constantly arguing with your teen, trying to figure out why they're so angry, or sad?

  • Are you unhappy in your relationship, your job, or your life circumstances but not sure why or what to do about it?

  • Do you needs to figure out how to deal with difficult family members or other people in your life?

  • Does your teen worry all the time, get stressed or overwhelmed easily, and you don't know what you can do to help?

  • Is there more arguing, door slamming and eye rolling with your teen, than talking?

  • Is your mind always going and you're looking for ways to slow it down?

  • Do you spend more time beating yourself up than building yourself up?

  • Do you have a health issue no one can figure out? Are you at a dead end in your path to health? Are you looking to improve your health using natural remedies?

  • Is relaxation and self soothing something you are looking for, but does not come easily?

  • Are you looking to heal your body, mind, and spirit?

  • Adult Psychotherapy

  • Adolescent Psychotherapy

  • Family Psychotherapy

  • Child/Play Therapy

  • Yoga/Meditation

  • Massage

  • Reiki

Available Services



200 North Main Street
South Building, Suite 17
East Longmeadow, MA. 01028

Phone: 413-209-7796

Wellness: the state of being in good health, especially as an actively pursued goal.

It's a courageous step to ask for help when you are struggling and don't know where to start, when you are unhappy, but not sure why,

or when you know what you're doing isn't working, but can't quite figure out a better way.

At Wellness Within, we have a passionate team of practitioners ready to help. You don't have to figure it all out yourself.

We know it can be a frustrating process to find the right therapist. It can be more frustrating to not get a call back when you take the step of calling one, or to find out there is a long wait to see a therapist. We value your time and appreciate that you have chosen to call us. We will call you back as soon as possible, most frequently on the same day, and at the latest within 24 hours. For your convenience, you can call us or email us for the initial contact. We understand that you are struggling with something with which you need support, so we also do our best to schedule an initial appointment or consultation within a week (or sooner when possible).

At Wellness Within, each individual will be treated with consideration and respect, and will not be discriminated against on the basis of race, age, sex, religion, national origin, citizen status, marital status, sexual orientation, gender expression, gender identity, disability or veteran/military status. This applies to all services delivered at Wellness Within.

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