Support that fits your life—
not a one-size-fits-all approach.
You may be feeling overwhelmed, anxious, stuck or unsure of what comes next. Our therapists support children, teens and adults through anxiety, depression, trauma, grief, relationship challenges, neurodivergence and life transitions.
We take the time to understand the whole person—not just a diagnosis or a list of symptoms—and work with you to find approaches that feel supportive and useful.
Children & Teens
Anxiety, emotional regulation, ADHD/autism, school and family challenges
Adults
Anxiety, depression, trauma, grief, relationships and life transitions
Whole Person Support
Somatic, expressive, movement-based and mindfulness approaches
At Wellness Within, you don't have one person behind you, you have a around you.
Team
Our Mental Health Therapists and Wellness Practitioners are invested in your healthcare. They embody our values of Authenticity, Growth, Clinical Excellence, Curiosity and Collaboration. We believe that the definition and delivery of healthcare must include all aspects of our health, in order to reach optimal well-being.
Auriane Vacher, R-DMT
Registered Dance/Movement Therapist
Julie Grebenau, PCA
Professional Counselor Associate
Nikki Nudelman
Client Experience Specialist
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Kimberly Jeffers, PCA
Professional Counselor Associate
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Rebecca Kreshak-Hayden, LMHC
Practice Operations Lead
Emily Ekstein, LCSW
Licensed Certified Social Worker
Finding the right support shouldn’t feel overwhelming.
WHO WE HELP
Children, Teens, Adults
WHERE WE HELP
Northampton, Telehealth
INSURANCE
Most major commercial plans, MA Health-MBHP, Tufts, Mass General Brigham
AVAILABILITY
Immediate openings
You don’t have to arrive knowing exactly what you need. We’ll meet you there.
Whole-person therapy recognizes that your emotions, experiences, relationships, environment and physical well-being are connected. We take the time to understand all of who you are and draw from different approaches to create care that fits you—not the other way around.
What happens after you reach out?
Tell us what you’re looking for
Complete our appointment request form. You don’t need to know which therapist is right for you.
We’ll help you find a match
Our Client Experience Team will review your needs, availability and insurance and contact you within one business day.
Meet your therapist
We’ll schedule your first appointment and send the forms you need to complete beforehand.
