CONTACT
413-209-7796
info@findyourwellnesswithin.com
In the heart of Northampton, steps away from the Smith College campus and nestled in the Five College community.
ALL ARE WELCOME HERE
When the world feels loud, therapy can be a steady place.
You don’t have to be in crisis to need support.
You don’t have to commit to long-term therapy to begin.
You just have to be ready for something to feel different.
At Wellness Within, scheduling an appointment isn’t just paperwork.
It’s the beginning of a relationship.
We know that reaching out for therapy can feel vulnerable. You may be unsure what to say, how much to share, or even whether therapy is “right” for you. Our scheduling and intake process is designed to feel steady, transparent, and human — not clinical or rushed.
At Wellness Within, we offer grounded, collaborative, whole-person care for people feeling
overwhelmed, emotionally stretched, or simply not like themselves lately.
From your first point of contact with our Client Experience Team, to your first appointment with your therapist and beyond, it's about the Relationship.
WHAT WE SUPPORT
Many of our clients are:
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High-functioning but exhausted
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Emotionally overloaded
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Navigating relationship strain
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Experiencing family tension
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Managing academic or work stress
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Adjusting to pregnancy, parenthood, or life transitions
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Helpers who are holding a lot for others
You may look “fine” on the outside — but feel reactive, tired, anxious, disconnected, or unsure underneath.
Therapy doesn’t have to wait until things fall apart.
OUR APPROACH: RELATIONSHIP FIRST. REGULATION ALWAYS.
Therapy is relational at its core.
Before strategies, before insight, before change — there is relationship. It has consistently been shown that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in therapy.
At Wellness Within, we begin there.
We prioritize creating a space where you feel heard, understood, and emotionally safe. When your nervous system feels safe in relationship, deeper work becomes possible.
Traditional talk therapy helps you understand your experience.
At Wellness Within, we also help your nervous system feel safe again.
Our collaborative, whole-person model may include:
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Individual psychotherapy
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Integrative yoga therapy
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Somatic and movement-based approaches
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Journaling and creative exploration
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Skills for communication and boundaries
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Collaborative care between clinicians
We don’t believe in one-size-fits-all therapy.
We believe in attuned, responsive care that supports both insight and regulation — in relationship.
Your Care. Your Wellness Team.
Relationship First
We don't simply dive into history or goals, we focus on helping your nervous system settle.
Traditional intake models often move quickly into symptoms and background information. While that matters, we believe safety comes first. When your body feels even a little more grounded, it’s easier to think clearly, speak honestly, and feel understood.
You won’t be pushed to share more than you’re ready to.
You won’t be evaluated like a checklist.
You will be met.
Clear, Simple, Supportive
From your first email to your first session, we aim to make the process smooth and predictable:
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Clear communication about what to expect
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Simple, secure online paperwork
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Insurance or payment clarity upfront
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A welcoming office space (or clear telehealth instructions)
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A clinician who explains their approach and how therapy works
We want you to walk into your first appointment knowing what will happen — and walk out feeling heard.
A Collaborative Beginning
Your intake session is not just about gathering information. It’s about understanding:
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What feels heavy right now
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What has helped (or hasn’t helped) before
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What you want more of in your life
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What “better” would look like for you
We’ll also share how we work. At Wellness Within, care may include traditional psychotherapy along with integrative approaches like somatic tools, movement-based work, or creative exploration — depending on your goals and preferences.
You are part of the conversation from the start.
Fit Matters
Therapy works best when you feel safe and connected. Intake is also an opportunity to notice:
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Do I feel comfortable here?
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Do I feel respected?
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Does this feel like a good match?
If it’s not the right fit, we’ll help guide you toward options that are.
The intake is not a test. It’s a starting point.
A steady, thoughtful beginning to the work of feeling more like yourself again
NOT SURE YOU NEED “THERAPY”?
That’s okay.
Many people start with:
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A connection call to explore options
Support can be flexible. It can be defined. It can be gentle.
A CALM, COZY SPACE TO LAND
Located in Northampton at Old School Commons, our office is intentionally designed to feel grounding and welcoming.
A place where:
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You don’t have to perform.
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You don’t have to defend your feelings.
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You can exhale.
We also offer telehealth throughout Massachusetts.
DURING UNCERTAIN TIMES
When life feels polarized, fast-moving, or heavy, many people experience:
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Increased irritability
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Decision fatigue
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Relationship tension
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Sleep disruption
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A sense of being “on edge”
You don’t have to process the world alone.
Early support often prevents burnout later.
What to Expect at Your First Appointment
Starting therapy can feel uncertain. You might wonder:
What will we talk about?
Do I have to tell my whole story?
What if I don’t know where to begin?
At Wellness Within, your first appointment is designed to feel steady, collaborative, and clear — not overwhelming.
1. We Begin with Safety
Before diving into details, we slow down.
We may check in about how you’re feeling in the room, orient you to the space, or guide a brief grounding moment. When your nervous system feels even slightly more settled, it’s easier to speak openly and think clearly.
You set the pace. You don’t have to share everything all at once.
2. We Get to Know What Brings You In
Your clinician will ask thoughtful questions about:
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What feels hard right now
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Recent stressors or changes
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Patterns you’ve noticed in relationships, work, or mood
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What you’re hoping might feel different
This is not an interrogation or a checklist. It’s a conversation.
If you’re unsure what to say, that’s okay — we’ll help guide the process.
3. We Talk About How Therapy Works
You’ll also learn about:
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Your clinician’s approach
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What sessions typically look like
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How often you might meet
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Confidentiality and boundaries
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Ways we might work together (talk therapy, somatic tools, movement-based approaches, journaling, skills work, etc.)
We believe clarity builds trust. You deserve to know what to expect.
4. We Begin to Identify Goals
You don’t need perfectly defined goals.
We may simply explore:
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“If therapy were helpful, what would feel different?”
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“What would relief look like?”
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“What would more ease look like in your body or relationships?”
Goals can evolve. The first session is just the starting point.
5. You Decide About Fit
At the end of the appointment, we’ll discuss next steps.
You’re encouraged to notice:
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Do I feel heard?
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Do I feel respected?
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Can I imagine opening up here?
Therapy works best when there’s a sense of safety and connection. If it’s not the right fit, we’ll help you find options that feel better aligned.
Your first appointment is not a test.
It’s a beginning — one built on relationship, regulation, and collaboration.
You don’t have to prepare perfectly.
You just have to show up.
CALL TO ACTION
You don’t have to know exactly what you need.
You just have to reach out.
[Schedule a Free 20-Minute Connection Call]
[View Our Clinicians]
[Request an Appointment]
At Wellness Within, you don't have one person behind you, you have a around you.
Team
Our Mental Health Therapists and Wellness Practitioners are invested in your healthcare. They embody our values of Authenticity, Growth, Clinical Excellence, Curiosity and Collaboration. We believe that the definition and delivery of healthcare must include all aspects of our health, in order to reach optimal well-being.
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