OUR APPROACH:
RELATIONSHIP FIRST. REGULATION ALWAYS.
WHOLE PERSON
Mental. Emotional. Physical. Vocational. Spiritual. Social.
We look at causes, not just symptoms. We work with you in exploring the parts of your health and your life that are contributing to your discomfort. This may include your life experiences, your living environment, your relational and vocational fulfillment, your sense of purpose, your emotional, mental, and physical wellbeing.
Therapy is relational at its core.Before strategies, before insight, before change — there is relationship.
At Wellness Within, we begin there.We prioritize creating a space where you feel heard, understood, and emotionally safe. When your nervous system feels safe in relationship, deeper work becomes possible.Traditional talk therapy helps you understand your experience.At Wellness Within, we also help your nervous system feel safe again.
Our collaborative, whole-person model may include:
Individual psychotherapy
Integrative yoga therapy
Somatic and movement-based approaches
Journaling and creative exploration
Skills for communication and boundaries
Collaborative care between clinicians
COLLABORATIVE
Optimal wellbeing is reached through individualized, multidisciplinary approaches and provided by a team of practitioners working together to
coordinate their care.
