"I welcome you to start a collaborative process of self-discovery, awareness and deeper understanding of your inner resources and abilities."
Lindsay Schulz, LICSW
Licensed Clinical Social Worker
Client Focus:
Adults, Young Adults, LGBTQ+
 
A few of the things I can help with:
  • Engaging in a person-centered approach to guide you towards your strengths  

  • Developing coping strategies and life skills to manage symptoms of anxiety, depression, relationship distress and substance use recovery

  • Providing a trauma-informed inclusive space for you to process difficult feelings and thoughts and explore ambivalence around making changes

Yoga Friends
Whatever path brought you here to this moment is a significant one that deserves recognition and appreciation. My role in our work together is to provide empathy, support, kindness, reflection and curiosity. My hope for you is that you leave feeling just a little better, if not a whole lot better, than when you arrived. I believe that all of our lives are filled with sadness and joy, and that sometimes it takes a little bit of help to be able to hold both of those pieces at the same time. In my work with survivors of trauma, addiction, and mental illness, I have learned about resilience and strength inherent in all individuals.
Thinking Man
Best Friends

It is clear to me that no singular approach is perfect for everyone, and I see therapy as a space to be collaborative and creative together.

 

Girl with Arms Stretched Out
I look forward to accompanying you through the challenges that brought you to this point, and welcome you to start a process of self-discovery, awareness and deeper understanding of your inner resources and abilities.

Take a step towards change today and improve your tomorrows.

It would be our privilege to be part of your story of change.

Location

200 North Main Street 

Suite 17

East Longmeadow, MA 01028

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Hours

Mon - Fri: 9 am-5 pm​​

Evening and Saturday 

appointments available

Contact Us
Phone     413-209-7796
Fax          413-200-3095
info@findyourwellnesswithin.com

Wellness Within