"I can help you navigate and make

space for the range of emotions we all experience as humans, while finding healthy ways to cope and process distressing life experiences."

Jen Castonguay, LMHC
Licensed Mental Health Counselor

Client Focus:

Children, Teens, Adults

A few of the things I can help with:

  • Working through traumatic life experiences

  • Getting through the grieving process

  • Learning ways to relax and maintain calm

  • Exploring and managing difficult emotions

Image by Caleb Jones

As your therapist I’m committed to providing a safe, warm, respectful, trusting and compassionate environment in which we can begin a path towards healing and personal growth. We are each on a unique journey and I would like to help you navigate the path you are on, and make space for the range of emotions we all experience as humans. Together we will explore what works best for you at this stage in your life.

Friends Socializing
Kids Blowing Bubbles

I practice therapy through a collaborative, strength based, trauma- informed lens. Other approaches include EMDR and Compassionate Bereavement Care.

People can express themselves in many ways, in addition to talking. This may include utilizing different mediums of art, play, sand tray, poetry, and music.

Image by Mohamed Nohassi

 I believe each person has the capacity to heal themselves and I see my role as supporting and empowering you to discover your own inner strengths and strategies to decrease distress and increase well-being.

No matter what challenges you, I am here to listen, support, and help guide you. I look forward to connecting with you.

200 North Main Street 

Suite 17

East Longmeadow, MA 01028

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Contact Us
Phone     413-209-7796
Fax          413-200-3095
info@findyourwellnesswithin.com

Hours

Mon - Fri: 9 am-5 pm​​

Evening and Saturday 

appointments available