"I offer a space for acceptance, hope, and growth; I focus on your independent goals, understanding their own healing process, and working collaboratively to meet attainable and realistic goals."
Licensed Mental Health Counselor
Children, Teens, Adults, Older Adults
A few of the things I can help with:
Learning ways to train your body to manage the different emotional, behavioral and mental responses triggered by stressors
Identifying underlying sources of emotion stress
Adjustment to the different challenges life brings
Understanding the mind-body connection and its effects on your mental health
Supporting through the different cultural challenges you may face
Feeling able to set boundaries and limits, facilitating healthy relationships
I specialize in Trauma and addiction disorders, however, I am trained in the clinical field to treat the various mental health needs, utilizing a variety of evidence-based and holistic methods for intervention.