Kimberly Jeffers Jul 113 minTips on Developing a Mindfulness RoutineTips, Tricks, and Helpful Links all about setting up a Mindfulness routine or any routine!
Kimberly Jeffers May 265 minFundamental Components of Mindfulness and MeditationIntroduction Welcome back! In the previous post, we learned about mindfulness (what it is, benefits, etc.). Key reminders are that...
Kimberly Jeffers Apr 138 minIntroduction to Mindfulness & MeditationWelcome, reader, I am so glad you’re here! Today, words like mindfulness and meditation are everywhere, well not everywhere, but that...
