Kimberly Jeffers 3 days ago5 minFundamental Components of Mindfulness and MeditationIntroduction Welcome back! In the previous post, we learned about mindfulness (what it is, benefits, etc.). Key reminders are that...
Kimberly Jeffers Apr 138 minIntroduction to Mindfulness & MeditationWelcome, reader, I am so glad you’re here! Today, words like mindfulness and meditation are everywhere, well not everywhere, but that...